How can we help?
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Getting Started
- The Home Screen
- How to Record a Workout
- How to View Exercise Descriptions
- Adding Your Own Exercises
- How to Follow a Program
- How to Unfollow a Program
- How to Plan a Workout for Later
- Make Changes to a Saved Workout
- Body Weight and Body Measurements
- Challenges In the StrengthLog App
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When Working Out
- How to Use the Timer
- Focus Mode
- Reorder Exercises
- Plate Calculator
- Using the Video Library
- Add Exercise Comments
- Mark Sets as Fails or Max Reps
- How to Use Different Kinds of Special Sets
- How to Activate RPE/RiR in Your Workouts
- What Are My Alternatives if I Don’t Finish All Exercises or Sets in My Workout?
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Features for planning and structuring your training
- How to Save a Workout Template
- How to Build a Program In the StrengthLog App
- Retrieve From Training Log – How to Get Your Previous Weights Into Your Workouts
- How to Merge Two Program Workouts
- Making Changes to an Existing Program
- Train Again
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More Features
- How Do I Change or Delete an Exercise?
- Searching in the Training Log
- How to Register Old Personal Records
- How to Use the StrengthLogs Calculators
- Bodyweight Factors – How to Edit or Exclude
- Personal Records and Yearly Records
- Remove Old Personal Records
- Minigames
- How to Set up a Goal
- Share Your Workout on Social Media
Need Support?
Can't find the answer you're looking for? Drop us a line at app@strengthlog.com and we'll get back to you within a workday!
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