If you are a premium user, you can see how well you’ve trained your muscles with this widget. It’s a visual overview of how many sets you’ve done per muscle/week. If you haven’t trained any sets for a muscle, it will be grey (Yes, I promise to do my sets of…
Streaks are a useful tool for developing long-term habits and keeping your motivation up. Rather than focusing on performance alone, they highlight the value of regularity, which is often key to lasting progress. With the streak feature, we hope to help you build momentum and stay accountable to your training…
These reports are a premium feature, and you need an active premium subscription to be able to see them. Every time a month or year is over, the app will generate a training report that summarizes how you trained during that period. You’ll notice this by the small notification icon…
From June 30th 2025, Google will remove the Google Fit API, and all apps need to migrate to Health Connect to be able to keep syncing fitness data. This means that you no longer will be able to sync data directly to Google Fit, and from v6.8 of the app…
You know that we’re all for logging all your workouts, but we are also aware that it’s possible to make mistakes. And if that happens, you might want to correct them. Here’s how to delete an entire workout, if you for some reason need to. Delete a Workout from Your…
We know that it can be challenging to remember how many sets you’ve done in the middle of your workout. Therefore, we’ve made it easy for you to keep track. Simply just tap the set number (or warm-up icon if it’s a warm-up set), and it will turn red. There…
Most of our programs include exercises that require different kinds of equipment. However, if you don’t have access to a fully equipped gym, we’ve done our best to help you find replacement exercises. In the example below, I’ve started a program that includes Bench Press. But what if I don’t…
You might have read this article about our special sets, but felt something was missing? We handle the drop sets a bit differently in our app, so here’s how to use them. In a workout, add the exercise for which you want a drop set and add sets as you…
To get stronger and build more muscle mass, you need to continuously lift more than you have lifted before. This is called progressive overload, and you can achieve it by adding more weight, reps, sets – or a combination thereof. To make this easier for you, we have a feature in the…
One of our premium features in the app is the option to log RPE and RIR to your sets. From now on, we also added an RPE calculator (also a premium feature) to help you with your weight choices. But let’s start from the beginning. What is RPE? RPE stands…