How can we help?
Help Topics
-
Getting Started
- The Home Screen
- How to Record a Workout
- How to View Exercise Descriptions
- What Are My Alternatives if I Don’t Finish All Exercises or Sets in My Workout?
- How to Follow a Program
- How to Unfollow a Program
- How to Plan a Workout for Later
- How to Save a Workout Template
- Train Again
- Is It Possible to Backdate a Workout?
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More Features
- Adding Your Own Exercises
- How Do I Change or Delete an Exercise?
- Searching in the Training Log
- How to Build a Program
- How to Use the Timer
- Plate Calculator
- How to Register Old Personal Records
- How to Activate RPE/RiR in Your Workouts
- Making Changes to an Existing Program
- Retrieve From Training Log – How to Get Your Previous Weights Into Your Workouts
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