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How to Activate RPE/RiR in Your Workouts

As a Premium user, you can log Rate of Perceived Exertion (RPE) or Reps in Reserve (RiR) in your workouts. This is a short guide on how to activate the function in the app.

Activate RPE/RiR for a Specific Set

  1. In your active workout, click on the three dots to the right of the set you want to activate RPE/RiR for.
  2. Chose weather you want to log RPE or RiR, and click on the desired switch to activate it.
  3. Done!

If you are trying to activate RPE/RiR on a set in the middle of your working set, the app will ask you whether to activate for all the following sets; see below.

Activate RPE/RiR for a Specific Exercise

If you always want to log RPE/RiR on all your sets in a specific exercise, you follow these easy steps.

  1. Start a new workout
  2. Add the exercise you want to activate RPE/RiR for, and tap the three dots to the right in the red exercise banner.
  3. Done! Now, RPE/RiR will always be activated for this exercise.
Updated on April 20, 2022

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