How to Activate RPE/RiR in Your Workouts

As a Premium user, you can log Rate of Perceived Exertion (RPE) or Reps in Reserve (RiR) in your workouts. This is a short guide on how to activate the function in the app.

Activate RPE/RiR for a Specific Set

1. In your active workout, click on the three dots to the right of the set you want to activate RPE/RiR for.
2. Tap Handle set and choose whether you want to log RPE or RiR, and click on the desired switch to activate it.
3. Done!

If you are trying to activate RPE/RiR on a set in the middle of your working set, the app will ask you whether to activate for all the following sets; see below.

Activate RPE/RiR for a Specific Exercise

If you always want to log RPE/RiR on all your sets in a specific exercise, you follow these easy steps.

1. Start a new workout.
2. Add the exercise you want to activate RPE/RiR for, and tap the three dots to the right in the red exercise banner.
3. Go to Handle exercise, and choose if you want to activate RPE or RiR.
4. Done! Now, RPE/RiR will always be activated for this exercise.

Read more: What is RPE and RIR in Strength Training?