Getting Started

The start page of the app is packed with information. Here is a short explanation of all its features. First...

To start a workout, you can either choose one of our templates or start with an empty workout. Here is...

It’s possible to add your own exercises in the app, but we have of course added plenty of exercises in...

We know that it can be hard to get all the work done in time. But don’t worry, buddy –...

We have a lot of different programs that you can follow in the app. Go to the program/workout page (the...

It’s easy to unfollow a program one you feel like you’re done with it. Just visit the program/workout page, and...

Did you know that it’s possible to plan your workouts for later? Here’s how! Click on the + sign in...

This is a guide on saving workouts as templates; if you want to learn how to build a whole program,...

The Train again feature is probably one of the most underrated features in the app, helping you start new workouts...

To log and backdate a workout, you start a new workout just like you would if you were about to...