The Home Screen The start page of the app is packed with information. Here is a short explanation of all its features. First...
Dark Mode / Light Mode When you download our app, it will be in dark mode automatically. But if you prefer it bright and shiny...
How to Record a Workout To start a workout, you can either choose one of our templates or start with an empty workout. Here is...
How to View Exercise Descriptions It’s possible to add your own exercises in the app, but we have of course added plenty of exercises in...
Body Weight and Body Measurements If you want to track your body weight or measurements – we got you covered! From your home screen –...
How to Save a Workout Template This is a guide on saving workouts as templates; if you want to learn how to build a whole program,...
How to Follow a Program We have a lot of different programs that you can follow in the app. Go to the program/workout page (the...
How to Unfollow a Program It’s easy to unfollow a program one you feel like you’re done with it. Just visit the program/workout page, and...
How to Use Different Kinds of Special Sets There are a few different types of special sets in StrengthLog. You’ll find them in an active/planned workout under the...
What Are My Alternatives if I Don’t Finish All Exercises or Sets in My Workout? We know that it can be hard to get all the work done in time. But don’t worry, buddy –...