Getting Started

To start a workout, you can either choose one of our templates or start with an empty workout. Here is...

This is a guide on saving workouts as templates; if you want to learn how to build a whole program,...

We have a lot of different programs that you can follow in the app. Go to the program/workout page (the...

It’s easy to unfollow a program one you feel like you’re done with it. Just visit the program/workout page, and...

There are a few different types of special sets in StrengthLog. You’ll find them in an active/planned workout under the...

We know that it can be hard to get all the work done in time. But don’t worry, buddy –...

To log and backdate a workout, you start a new workout just like you would if you were about to...

It’s possible to add your own exercises in the app, but we have of course added plenty of exercises in...

Did you know that it’s possible to plan your workouts for later? Here’s how! Click on the + sign in...