Getting Started

The start page of the app is packed with information. Here is a short explanation of all its features. First...

When you download our app, it will be in dark mode automatically. But if you prefer it bright and shiny...

To start a workout, you can either choose one of our templates or start with an empty workout. Here is...

It’s possible to add your own exercises in the app, but we have of course added plenty of exercises in...

If you want to track your body weight or measurements – we got you covered! From your home screen –...

This is a guide on saving workouts as templates; if you want to learn how to build a whole program,...

We have a lot of different programs that you can follow in the app. Go to the program/workout page (the...

It’s easy to unfollow a program one you feel like you’re done with it. Just visit the program/workout page, and...

There are a few different types of special sets in StrengthLog. You’ll find them in an active/planned workout under the...

We know that it can be hard to get all the work done in time. But don’t worry, buddy –...