Adding Your Own Exercises There are two ways to add a new exercise to your Exercise Directory, depending on if you have an active...
How to Use the Timer You can change the timer settings during an active workout. Press and hold on to the timer field to open...
How Do I Change or Delete an Exercise? As you learned in this article, adding new exercises to your exercise directory in our app is easy. Sometimes we...
How to Register Old Personal Records StrengthLog tracks all your personal records as you make them, but what if you have old records that you want...
How to Activate RPE/RiR in Your Workouts As a Premium user, you can log Rate of Perceived Exertion (RPE) or Reps in Reserve (RiR) in your workouts....
How to Get the Most out of Our Training Log Searching in the Training Log From the home screen, you can easily access the training log, where you’ll find all...
Making Changes to an Existing Program We do have a lot of programs to choose from in the app, but sometimes that’s not enough. Maybe you...
How to Build a Program Did you know that you can build your own training programs in StrengthLog? It might look quite complex at first,...
Retrieve From Training Log – How to Get Your Previous Weights Into Your Workouts In order to get stronger and build more muscle mass, you need to continuously lift more than you have lifted...
Bodyweight Factors – How to Edit or Exclude You might have noticed that in some of the exercises your bodyweight is included in the total lifted weight in...