Most of our programs include exercises that require different kinds of equipment. However, if you don’t have access to a fully equipped gym, we’ve done our best to help you find replacement exercises. In the example below, I’ve started a program that includes Bench Press. But what if I don’t…
You might have read this article about our special sets, but felt something was missing? We handle the drop sets a bit differently in our app, so here’s how to use them. In a workout, add the exercise for which you want a drop set and add sets as you…
To get stronger and build more muscle mass, you need to continuously lift more than you have lifted before. This is called progressive overload, and you can achieve it by adding more weight, reps, sets – or a combination thereof. To make this easier for you, we have a feature in the…
One of our premium features in the app is the option to log RPE and RIR to your sets. From now on, we also added an RPE calculator (also a premium feature) to help you with your weight choices. But let’s start from the beginning. What is RPE? RPE stands…
Did you know you can add widgets from our app to your iPhone’s home screen? Press and hold anywhere on your phone’s home screen and search for StrengthLog. You have five different alternatives divided into three categories. Muscles worked – This is the same as you have on your home…
Since version 6.0 of the Strengthlog app, it’s possible to share your workout/program with other users. Before getting started, there are a few things you need to know: The person sharing the workout needs to have Strengthlog Premium. The person receiving the link needs to do so on their phone,…
For some exercises in the StrengthLog workout app, you will be told to ”Enter for only one side”. What does that mean, and why is it this way? How to register a one-sided exercise can seem tricky at first, but all you need to remember is that you should register…
Since version 5.10.2 of the app, it’s possible to pause your workout if needed. Tap the pause icon in your active workout and the fullscreen pause screen below to the right will be shown. When you’re ready to get back to your workout, just tap the play icon, and you’ll…
Did you know that it’s possible to add calendar events in StrengthLog? It’s the perfect way to keep track of why you didn’t work out for a whole month two years ago or to see if your menstrual cycle affects your strength. Here is how to use it! Start by…
Did you know that the StrengthLog app has a focus mode? In this view, you can focus on the important stuff in your workout, removing any distracting buttons/settings. We’ve also enlargened the font a couple of sizes so that you can easily see your next set, without needing to fetch…