As we went through in this article, it’s possible to use RPE/RiR in your training – but there are more ways to log maximum efforts if you’re not into RPE or RiR. In this article, we’ll go through the functions Max Reps and Fails. What’s the Difference between Max Reps…

As we have been through in earlier articles, the app stores all your personal records for you. But what if you notice that some of the records are incorrect? Here is how you remove it. How to Remove a Manually Added Record Go to the statistics tab, and click on…

One of the perks of registering your training in our app is that it will keep track of your personal bests for you – and notify you when you manage to hit a new one. As shown above, the app notifies you that you’ve managed to hit a Yearly Record…

You might have noticed that in some of the exercises your bodyweight is included in the total lifted weight in your workout. That is because those exercises have a variable called bodyweight factor, and if you for any reason would like to remove or change it, here’s how to do…

In order to get stronger and build more muscle mass, you need to continuously lift more than you have lifted before. This is called progressive overload, and you can achieve it by adding more weight, more reps or more sets – or a combination thereof. When you’re in an active workout,…

If you are following two programs at once, you might want to merge two workouts into one, when doing both programs at the same time. Here’s how you do it! Click on Start next workout in XXX (in the example above we choose Bench Press Boogie). Once you’ve started your…

Did you know that you can build your own training programs in StrengthLog? It might look quite complex at first, but let us guide you through it! The Basics in Making a Program Go to the Program page, click on Mine and + Create program. Choose Empty program. You can also choose Copy existing program…