Some of our premium program are build with progression based on your 1RM. Before going into how it works in the app, let’s quickly set the definitions for 1RM and PR. If you want to dig deeper into this, we have a great article on the subject: 1RM vs PR…
It’s come to my attention that a lot of users are unaware of all the shortcuts in an active workout, so I decided to list them all for you in this article! Switch Between Warm Up Sets and Working Sets. In your workout, simply long press on the set number/warm…
We have over 600 exercises in our exercise library, and are constantly trying to add more relevant exercises for you to try out. However, we understand that it can be overwhelming to scroll through an endless list of exercises. So, let’s do a short deep dive in how to find…
Since v8.0 of StrengthLog, it’s possible to see your Strength Level in the app. Strength Levels are intended to be a fun way for our users to compare themselves with other app users. But no matter where you place on these strength levels, either on the general one or on…
Did you know that you can add comments to specific sets in StrengthLog? To add a comment, simply swipe on the set that you want to add a comment to, and tap the small icon of a speech bubble. Now, you’re able to enter a comment that is tied to…
If you are a premium user, you can see how well you’ve trained your muscles with this widget. It’s a visual overview of how many sets you’ve done per muscle/week. If you haven’t trained any sets for a muscle, it will be grey (Yes, I promise to do my sets of…
Streaks are a useful tool for developing long-term habits and keeping your motivation up. Rather than focusing on performance alone, they highlight the value of regularity, which is often key to lasting progress. With the streak feature, we hope to help you build momentum and stay accountable to your training…
These reports are a premium feature, and you need an active premium subscription to be able to see them. Every time a month or year is over, the app will generate a training report that summarizes how you trained during that period. You’ll notice this by the small notification icon…
From June 30th 2025, Google will remove the Google Fit API, and all apps need to migrate to Health Connect to be able to keep syncing fitness data. This means that you no longer will be able to sync data directly to Google Fit, and from v6.8 of the app…
You know that we’re all for logging all your workouts, but we are also aware that it’s possible to make mistakes. And if that happens, you might want to correct them. Here’s how to delete an entire workout, if you for some reason need to. Delete a Workout from Your…