How to Activate RPE/RiR in Your Workouts

As a Premium user, you can log Rate of Perceived Exertion (RPE) or Reps in Reserve (RiR) in your workouts. This is a short guide on how to activate the function in the app.

Activate RPE/RiR for a Specific Set

1. In your active workout, click on the three dots to the right of the set you want to activate RPE/RiR for.
2. Chose weather you want to log RPE or RiR, and click on the desired switch to activate it.
3. Done!

If you are trying to activate RPE/RiR on a set in the middle of your working set, the app will ask you whether to activate for all the following sets; see below.

Activate RPE/RiR for a Specific Exercise

If you always want to log RPE/RiR on all your sets in a specific exercise, you follow these easy steps.

1. Start a new workout
2. Add the exercise you want to activate RPE/RiR for, and tap the three dots to the right in the red exercise banner.
3. Done! Now, RPE/RiR will always be activated for this exercise.

Read more: What is RPE and RIR in Strength Training?