How to Use the Timer

You can change the timer settings during an active workout. Press and hold on to the timer field to open up a menu of different choices.

You can set your rest time, if you want the timer to start automatically, and if you want it to count up instead of down.

You can also set different resting times for different exercises. Click on Add exercise and choose your settings. Click on the selected exercise to change the time. To save, click Update time.