One-sided Exercises (”Enter for only one side”)
For some exercises in the StrengthLog workout app, you will be told to ”Enter for only one side”. What does...
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RPE calculator
One of our premium features in the app is the option to log RPE and RIR to your sets. From... -
Copy Sets from Last Workout
To get stronger and build more muscle mass, you need to continuously lift more than you have lifted before. This... -
Similar Exercises
Most of our programs include exercises that require different kinds of equipment. However, if you don’t have access to a... -
Drop Sets
You might have read this article about our special sets, but felt something was missing? We handle the drop sets... -
Shortcuts in an Active Workout
It’s come to my attention that a lot of users are unaware of all the shortcuts in an active workout,... -
How to Add 1RM for Programs
Some of our premium program are build with progression based on your 1RM. Before going into how it works in...