One-sided Exercises (”Enter for only one side”) For some exercises in the StrengthLog workout app, you will be told to ”Enter for only one side”. What does...
RPE calculator One of our premium features in the app is the option to log RPE and RIR to your sets. From...
Copy Sets from Last Workout To get stronger and build more muscle mass, you need to continuously lift more than you have lifted before. This...
Similar Exercises Most of our programs include exercises that require different kinds of equipment. However, if you don’t have access to a...
Drop Sets You might have read this article about our special sets, but felt something was missing? We handle the drop sets...
Mark a Set as Done We know that it can be challenging to remember how many sets you’ve done in the middle of your workout....