We know that it can be hard to get all the work done in time. But don’t worry, buddy – we’ve got you covered! When clicking save, you’ll get the options to either delete the exercises/sets you didn’t finish, or save them to a planned workout, which will be added…
There are a few different types of special sets in StrengthLog. You’ll find them in an active/planned workout under the button Special set. In this article, we’ll try to describe the difference between them and when and how to use them. Psst, looking for drop sets? Check out this article….
It’s easy to unfollow a program one you feel like you’re done with it. Just visit the program/workout page, and pick the program that you want to unfollow. Click on the Unfollow program button – and that’s it! It’s also possible to unfollow a program from the start page. Click…
We have a lot of different programs that you can follow in the app. Go to the program/workout page (the icon that looks like three stacked squares) to check them out. On the landing page, we’ve collected some program/workouts that we (or our users) like a little bit extra, check…
This is a guide on saving workouts as templates; if you want to learn how to build a whole program, see this article. Create a Template from Scratch How to Turn a Workout from Your Training Log into a Template If you already registered a workout and want to save…
From the home screen, you can easily access the training log, where you’ll find all your logged workouts. If you want to find a specific workout, you can search for it in the search bar at the top of your screen. In addition, you can search for specific exercises, comments,…
As a Premium user, you can log Rate of Perceived Exertion (RPE) or Reps in Reserve (RiR) in your workouts. This is a short guide on how to activate the function in the app. Activate RPE/RiR for a Specific Set If you are trying to activate RPE/RiR on a set…
StrengthLog tracks all your personal records as you make them, but what if you have old records that you want to register? This is how to do it. Are you looking for adding 1RM for your programs? Check out this article instead.
As you learned in this article, adding new exercises to your exercise directory in our app is easy. Sometimes, we add new exercises as well – and you might end up having two exercises named the same thing. Or you might want to remove an exercise you don’t have any…
You can change the timer settings during an active workout. Tap the timer field at the bottom to open up a change screen for the timer. From here, you can change your rest time. Two buttons allow you to easily add/remove 30 seconds to your rest time, or you can…