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How to Plan a Workout for Later

Did you know that it’s possible to plan your workouts for later? Here’s how!

  • Click on the + sign in the bottom menu
  • Choose Plan a workout
  • Plan the workout! The default inputs when you add a set will be weights and reps but it’s also possible to use some other features, like Retreive from log or % of 1RM (the latter is a premium function). Just tap on the three dots to the right of the set to see all details and change the inputs of the sets.
  • When you are happy with your planned workout, tap the checkmark in the upper right corner to give your workout a name, a date (if you want to) and to save.
  • When you have saved the workout, it will be shown on your start page.
If you want to plan your workout with progression, you need to use “Retrieve from log” and then you’ll be able to choose how much progression you want on the chosen set in 0.5kg intervals.
As you can see in the picture above, set number 2 is planned with “Retrieve from log” and progression, and set number 3 with % of 1RM.
Updated on July 15, 2025
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