Features for planning and structuring your training

This is a guide on saving workouts as templates; if you want to learn how to build a whole program,...

Did you know that you can build your own training programs in StrengthLog? It might look quite complex at first,...

In order to get stronger and build more muscle mass, you need to continuously lift more than you have lifted...

If you are following two programs at once, you might want to merge two workouts into one, when doing both...

We do have a lot of programs to choose from in the app, but sometimes that’s not enough. Maybe you...

The Train again feature is probably one of the most underrated features in the app, helping you start new workouts...