To get stronger and build more muscle mass, you need to continuously lift more than you have lifted before. This is called progressive overload, and you can achieve it by adding more weight, reps, sets – or a combination thereof. To make this easier for you, we have a feature in the…
One of our premium features in the app is the option to log RPE and RIR to your sets. From now on, we also added an RPE calculator (also a premium feature) to help you with your weight choices. But let’s start from the beginning. What is RPE? RPE stands…
Did you know you can add widgets from our app to your iPhone’s home screen? Press and hold anywhere on your phone’s home screen and search for StrengthLog. You have seven different alternatives divided into four categories.
Since version 6.0 of the Strengthlog app, it’s possible to share your workout/program with other users. Before getting started, there are a few things you need to know: How to Share a Program or Workout That You’ve Made If you’ve made your own program or workouts, and want to share…
For some exercises in the StrengthLog workout app, you will be told to ”Enter for only one side”. What does that mean, and why is it this way? How to register a one-sided exercise can seem tricky at first, but all you need to remember is that you should register…
Since version 5.10.2 of the app, it’s possible to pause your workout if needed. Tap the pause icon in your active workout and the fullscreen pause screen below to the right will be shown. When you’re ready to get back to your workout, just tap the play icon, and you’ll…
Did you know that it’s possible to add calendar events in StrengthLog? It’s the perfect way to keep track of why you didn’t work out for a whole month two years ago or to see if your menstrual cycle affects your strength. Here is how to use it! Start by…
As you might have noticed, every once in a while – a challenge appears on your home screen. The challenges are completely volontary to take part in, and if you’re not interested in seeing them you can just tap and hold on the widget. When the widget starts to vibrate,…
In an active workout, it’s possible to change the order of your exercises. Tap the three dots next to an exercise, and choose Reorder exercises. You can also tap and hold on the border of an exercise, and the pop-up for rearranging will show. As you can see below, you…
As you might know, it’s possible to add set specific comments to your workout. But sometimes, you might want to have comments that are tied to an exercise, and not just the specific set. Luckily, we have that too! In your active workout, tap the three dots to the right…