We do have a lot of programs to choose from in the app, but sometimes that’s not enough. Maybe you want to change the order of the sessions, or wish to change one of the main exercises to your personal favorite? It’s fully possible, and here’s how to do it!…
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All My Data Is Gone – What Should I Do? If you log in to your account on a new device, it might take a while before you can see your data. So take a few breaths, and relax. If you still can’t see your data after half an hour,…
To log and backdate a workout, you start a new workout just like you would if you were about to log it in real-time. Remember that you still need to mark all sets as done (or just click Mark all set as done when the app asks you what you…
If you have an active premium subscription in StrengthLog, but the app tells you to buy premium – there could be something wrong with your account. But before you panic, make sure to check off these simple steps first: On the Buy premium page in the app, there is a…
If you find something that doesn’t work as expected in the app, we are very grateful if you take the time to report it to us at app@strengthlog.com. What Do We Need to Know? Before shooting us an email, make sure you include all the information below. What is the…
There are a few different types of special sets in StrengthLog. You’ll find them in an active/planned workout under the button Special set. In this article, we’ll try to describe the difference between them and when and how to use them. Complex A complex is mainly used by Olympic weightlifters,…
This is a guide on saving workouts as templates; if you want to learn how to build a whole program, see this article. Create a Template from Scratch Go to the workout/program section of the menu (the small clipboard). Pick Mine. Click on the + sign and choose Workout. Pick…
We have a lot of different programs that you can follow in the app. Go to the program/workout page (the icon that looks like a small clipboard) to check them out. We have added a few labels for you: Premium/Free, Beginner/Intermediate/Advanced and also a few different categories. Just tap the…
It’s easy to unfollow a program one you feel like you’re done with it. Just visit the program/workout page, and pick the program that you want to unfollow. Click on the Unfollow program button – and that’s it! It’s also possible to unfollow a program from the start page. Click…