To log and backdate a workout, you start a new workout just like you would if you were about to log it in real-time. Remember that you still need to mark all sets as done (or just click Mark all set as done when the app asks you what you…
If you have an active premium subscription in StrengthLog, but the app tells you to buy premium – there could be something wrong with your account. But before you panic, make sure to check off these simple steps first: On the Buy premium page in the app, there is a…
If you find something that doesn’t work as expected in the app, we are very grateful if you take the time to report it to us at app@strengthlog.com. What Do We Need to Know? Before shooting us an email, make sure you include all the information below. What is the…
We know that it can be hard to get all the work done in time. But don’t worry, buddy – we’ve got you covered! When clicking save, you’ll get the options to either delete the exercises/sets you didn’t finish, or save them to a planned workout, which will be added…
There are a few different types of special sets in StrengthLog. You’ll find them in an active/planned workout under the button Special set. In this article, we’ll try to describe the difference between them and when and how to use them. Psst, looking for drop sets? Check out this article….
It’s easy to unfollow a program one you feel like you’re done with it. Just visit the program/workout page, and pick the program that you want to unfollow. Click on the Unfollow program button – and that’s it! It’s also possible to unfollow a program from the start page. Click…
We have a lot of different programs that you can follow in the app. Go to the program/workout page (the icon that looks like a small clipboard) to check them out. We have added a few labels for you: Premium/Free, Beginner/Intermediate/Advanced and also a few different categories. Just tap the…
This is a guide on saving workouts as templates; if you want to learn how to build a whole program, see this article. Create a Template from Scratch Go to the workout/program section of the menu (the small clipboard). Pick Mine. Click on the + sign and choose Workout. Pick…
From the home screen, you can easily access the training log, where you’ll find all your logged workouts. If you want to find a specific workout, you can search for it in the search bar at the top of your screen. In addition, you can search for specific exercises, comments,…
As a Premium user, you can log Rate of Perceived Exertion (RPE) or Reps in Reserve (RiR) in your workouts. This is a short guide on how to activate the function in the app. Activate RPE/RiR for a Specific Set If you are trying to activate RPE/RiR on a set…