In order to get stronger and build more muscle mass, you need to continuously lift more than you have lifted before. This is called progressive overload, and you can achieve it by adding more weight, more reps, or more sets – or a combination thereof. We have a couple of ways…
If you are following two programs at once, you might want to merge two workouts into one, when doing both programs at the same time. Here’s how you do it! Click on Start next workout in XXX (in the example above we choose Bench Press Boogie). Once you’ve started your…
Did you know that you can build your own training programs in StrengthLog? It might look quite complex at first, but let us guide you through it! But before we start, we want to highlight an alternative to building a program. If you want to build a program consisting of…
It’s possible to add your own exercises in the app, but we have of course added plenty of exercises in our exercise directory for you as well. If you stumble upon an exercise that you don’t know how to perform, we have tried to help you out by packaging both…
We do have a lot of programs to choose from in the app, but sometimes that’s not enough. Maybe you want to change the order of the sessions, or wish to change one of the main exercises to your personal favorite? It’s fully possible, and here’s how to do it!
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All My Data Is Gone – What Should I Do? If you log in to your account on a new device, it might take a while before you can see your data. So take a few breaths, and relax. If you still can’t see your data after half an hour,…
To log and backdate a workout, you start a new workout just like you would if you were about to log it in real-time. Remember that you still need to mark all sets as done (or just click Mark all set as done when the app asks you what you…
If you have an active premium subscription in StrengthLog, but the app tells you to buy premium – there could be something wrong with your account. But before you panic, make sure to check off these simple steps first:
If you find something that doesn’t work as expected in the app, we are very grateful if you take the time to report it to us at app@strengthlog.com. What Do We Need to Know? Before shooting us an email, make sure you include all the information below. When you have…