To start a workout, you can either choose one of our templates or start with an empty workout. Here is a short guide on how to do both of them. How to Start an Empty Workout: By tapping the three dots to the right of a specific set, you’ll open…
On the apps settings page, you’ll find a category named Calculators. Here is where we’ve collected a bunch of different tools that you might need in your training. In this article, we’ll go through them all. 1RM Calculator The first calculator is our 1RM Calculator. Just type the weight and…
If you want to show your friends/followers/coach what you have been training – we have you covered. We have a function to share a summary of your workout and one for sharing the whole workout. To Share a Summary of Your Workout To Share a Picture of Your Whole Workout
The Train again feature is probably one of the most underrated features in the app, helping you start new workouts based on already logged ones. Personally, I use this all the time, and it makes my logging so much easier. These are three scenarios where Train again will be useful…
To access the plate calculator, you can either go to the settings page -> calculators, or you can access it during an active workout. So, in your workout, if you are logging a barbell exercise (or an exercise that doesn’t have the equipment specified) a small image will show up…
Accessing the Video Library It is possible to upload videos connected to your sets. All your uploaded videos will be collected in a video library, which you will find in your profile. To access it, you can go to your profile either from the settings page, or tap on your…
As we mentioned in the articles about the home screen and training log, you can always look back on your completed workouts. If you find that something is wrong, maybe you registered a weight wrong, or you forgot to save your workout when you were done and saved it a…
The start page of the app is packed with information. Here is a short explanation of all its features. First, all the widgets at the start page are moveable – just tap and hold on to a widget, and all the boxes will start wiggling. Drag and drop them in…
If you want to track your body weight or measurements – we got you covered! From your home screen – tap the small icon of a person in the upper right corner, and you’ll get to the overview of the different measurements you can track. If you want to register…
Setting goals is a helpful tool for staying motivated and consistent in your training. In this article, we’ll explore StrengthLog’s goal feature. You are able to create 9 different types of goals: 1–3: How to Set Up a Reps/Volume/Sets Goal 4: Number of Workouts 5-6. Personal Record (PR) and Estimated…