Minigames
The Name Game The Dice Game To get back to your workout, just click on the arrow in the upper left corner. The Card Game To get back to your workout, just click on the arrow in the upper left corner.
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Mark Sets as Fails or Max Reps
- January 13, 2022
- Sandrine
As we went through in this article, it’s possible to use RPE/RiR in your training – but there are more ways to log maximum efforts if you’re not into RPE or RiR. In this article, we’ll go through the functions Max Reps and Fails. What’s the Difference between Max Reps…
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How to Plan a Workout for Later
- Sandrine
Did you know that it’s possible to plan your workouts for later? Here’s how!
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Remove Old Personal Records
- December 29, 2021
- Sandrine
As we have been through in earlier articles, the app stores all your personal records for you. But what if you notice that some of the records are incorrect? Here is how you remove it. How to Remove a Record How to Remove a Record That was Made in a…
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Personal Records and Yearly Records
- Sandrine
One of the perks of registering your training in our app is that it will keep track of your personal bests for you – and notify you when you manage to hit a new one. As shown above, the app notifies you that you’ve managed to hit a Yearly Record…
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Bodyweight Factors – How to Edit or Exclude
- December 17, 2021
- Sandrine
You might have noticed that in some of the exercises your bodyweight is included in the total lifted weight in your workout. That is because those exercises have a variable called bodyweight factor, and if you for any reason would like to remove or change it, here’s how to do…
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Retrieve From Training Log – How to Get Your Previous Weights Into Your Workouts
- December 14, 2021
- Sandrine
In order to get stronger and build more muscle mass, you need to continuously lift more than you have lifted before. This is called progressive overload, and you can achieve it by adding more weight, more reps, or more sets – or a combination thereof. We have a couple of ways…
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How to Merge Two Program Workouts
- December 13, 2021
- Sandrine
If you are following two programs at once, you might want to merge two workouts into one, when doing both programs at the same time. Here’s how you do it! Click on Start next workout in XXX (in the example above we choose Bench Press Boogie). Once you’ve started your…
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How to Build a Program In the StrengthLog App
- October 27, 2021
- Sandrine
Did you know that you can build your own training programs in StrengthLog? It might look quite complex at first, but let us guide you through it! But before we start, we want to highlight an alternative to building a program. If you want to build a program consisting of…
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How to View Exercise Descriptions
- October 21, 2021
- Sandrine
It’s possible to add your own exercises in the app, but we have of course added plenty of exercises in our exercise directory for you as well. If you stumble upon an exercise that you don’t know how to perform, we have tried to help you out by packaging both…