You might have noticed that in some of the exercises your bodyweight is included in the total lifted weight in your workout. That is because those exercises have a variable called bodyweight factor, and if you for any reason would like to remove or change it, here’s how to do…
In order to get stronger and build more muscle mass, you need to continuously lift more than you have lifted before. This is called progressive overload, and you can achieve it by adding more weight, more reps, or more sets – or a combination thereof. How to Get Your Previous Weights…
If you are following two programs at once, you might want to merge two workouts into one, when doing both programs at the same time. Here’s how you do it! Click on Start next workout in XXX (in the example above we choose Bench Press Boogie). Once you’ve started your…
Did you know that you can build your own training programs in StrengthLog? It might look quite complex at first, but let us guide you through it! Hot to Build a Program From Scratch Go to the Program page, pick Mine and then tap the + sign in the bottom right corner. Choose…
It’s possible to add your own exercises in the app, but we have of course added plenty of exercises in our exercise directory for you as well. If you stumble upon an exercise that you don’t know how to perform, we have tried to help you out by packaging both…
We do have a lot of programs to choose from in the app, but sometimes that’s not enough. Maybe you want to change the order of the sessions, or wish to change one of the main exercises to your personal favorite? It’s fully possible, and here’s how to do it!…
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All My Data Is Gone – What Should I Do? If you log in to your account on a new device, it might take a while before you can see your data. So take a few breaths, and relax. If you still can’t see your data after half an hour,…
To log and backdate a workout, you start a new workout just like you would if you were about to log it in real-time. Remember that you still need to mark all sets as done (or just click Mark all set as done when the app asks you what you…
If you have an active premium subscription in StrengthLog, but the app tells you to buy premium – there could be something wrong with your account. But before you panic, make sure to check off these simple steps first: On the Buy premium page in the app, there is a…