• How to Save a Workout Template

    This is a guide on saving workouts as templates; if you want to learn how to build a whole program, see this article. Create a Template from Scratch Go to the workout/program section of the menu (the small clipboard). Pick Mine. Click on the + sign and choose Workout. Pick…

  • Searching in the Training Log

    From the home screen, you can easily access the training log, where you’ll find all your logged workouts. If you want to find a specific workout, you can search for it in the search bar at the top of your screen. In addition, you can search for specific exercises, comments,…

  • How to Activate RPE/RiR in Your Workouts

    As a Premium user, you can log Rate of Perceived Exertion (RPE) or Reps in Reserve (RiR) in your workouts. This is a short guide on how to activate the function in the app. Activate RPE/RiR for a Specific Set If you are trying to activate RPE/RiR on a set…

  • How to Register Old Personal Records

    StrengthLog tracks all your personal records as you make them, but what if you have old records that you want to register? This is how to do it.

  • How Do I Change or Delete an Exercise?

    As you learned in this article, adding new exercises to your exercise directory in our app is easy. Sometimes, we add new exercises as well – and you might end up having two exercises named the same thing. Or you might want to remove an exercise you don’t have any…

  • How to Use the Timer

    You can change the timer settings during an active workout. Tap the timer field at the bottom to open up a change screen for the timer. From here, you can change your rest time. Two buttons allow you to easily add/remove 30 seconds to your rest time, or you can…

  • Adding Your Own Exercises

    There are two ways to add a new exercise to your Exercise Directory, depending on if you have an active workout or not. If You Have an Active Workout and Want to Add a New Exercise Add a New Exercise From the Settings Page Create a New Exercise from Scratch