This is a guide on saving workouts as templates; if you want to learn how to build a whole program, see this article. Create a Template from Scratch Go to the workout/program section of the menu (the small clipboard). Pick Mine. Click on the + sign and choose Workout. Pick…
From the home screen, you can easily access the training log, where you’ll find all your logged workouts. If you want to find a specific workout, you can search for it in the search bar at the top of your screen. In addition, you can search for specific exercises, comments,…
As a Premium user, you can log Rate of Perceived Exertion (RPE) or Reps in Reserve (RiR) in your workouts. This is a short guide on how to activate the function in the app. Activate RPE/RiR for a Specific Set If you are trying to activate RPE/RiR on a set…
StrengthLog tracks all your personal records as you make them, but what if you have old records that you want to register? This is how to do it.
As you learned in this article, adding new exercises to your exercise directory in our app is easy. Sometimes, we add new exercises as well – and you might end up having two exercises named the same thing. Or you might want to remove an exercise you don’t have any…
You can change the timer settings during an active workout. Tap the timer field at the bottom to open up a change screen for the timer. From here, you can change your rest time. Two buttons allow you to easily add/remove 30 seconds to your rest time, or you can…
There are two ways to add a new exercise to your Exercise Directory, depending on if you have an active workout or not. If You Have an Active Workout and Want to Add a New Exercise Add a New Exercise From the Settings Page Create a New Exercise from Scratch
This article is only applicable to users in Sweden. There are two different ways to buy premium using your wellness stipend, depending on if your employer is registered at one of the wellness portals listed below or not. If your employer are registered at Benify, Actiway, Wellnet, ePassi or Benefits: *The…
To view your profile, tap the profile picture in the upper left corner of your start page. Tap the pen icon. From there, you can add/change some personal information, like your profile picture, user name, date of birth etc. How Do I Change My Email Address? On your profile page,…
StrengthLog is a free app, but there is a premium subscription for when you want all bells and whistles. This Is What You Get When Upgrading to Premium: Access to all programs and workouts. More advanced statistics, like reports, individual statistics of a certain muscle group etc Instant feedback for…